You Can Reverse Type 2 Diabetes—If You Lose This Many Pounds

Artem Oleshko/shutterstockMore than 29 million people in the United States have diabetes, reports the Centers for Disease Control and Prevention. Even more alarming is the fact that many don’t even realize they have the deadly condition—and those are just two of the many surprising facts about type 2 diabetes. Despite the staggering numbers, there is a way out: Not only do exercise and a good diet help, researchers now know exactly how much weight type 2 diabetics need to lose to resolve many or all of their symptoms.

In research from Scotland that was just published in BMJ, investigators tracked patients with type 2 diabetes for almost 10 years, and found that those who had followed a restricted-calorie diet and lost at least 33 pounds no longer had diabetes. These findings built on a series of clinical trials begun in 2011, in which people who had recently been diagnosed with type 2 diabetes were able to maintain a normal blood sugar level while staying on a calorie-restrictive diet, Time magazine reports.

One of the study’s authors, Mike Lean, professor of human nutrition at the University of Glasgow in Scotland explained to Time that type 2 suffers need to act within the first five years of their diagnosis to see the most effective results. “Type 2 diabetes is a disease best avoided by avoiding the weight gain that drives it,” he said. “For people who do develop it, evidence-based weight-loss programs could help them achieve lasting remission. Not all can do it, but they should all be given the chance with good support. Taking tablets or injections for life to reduce blood sugar is a poor second-rate treatment.”

Many people diagnosed with type 2 diabetes aren’t aware the cure is in their hands, Lean explained. Doctors must also take the lead, he says, so that patients understand they don’t have to spend a lifetime on medication. Lean and his colleagues recommend that more programs arming patients and their providers with the…

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