Besides building muscles, losing fat and achieving a greater level of health and fitness, another major objective of regular exercise is increasing the bone density. The weakening and loss of bones with the passage of time is a natural phenomenon, however, no one wants to have weak bones at an early age, therefore, regular exercising is one way of making sure that it doesn’t happen.
At times it happens that despite of all the exercising, one experiences loss in bone density. This can happened due to several reasons. Regardless of whatever the reasons are, the lines below give exercising tips that ensure an increase in bone density.
1. Try New Body Movements:
Instead of following a steady workout plan that gives you only a certain type of movements to your body, you must try new movements to ensure increase in bone density. If your workout is primarily based on running, then try other forms of aerobics as well such as yoga, dance, tai chi, and so on to ensure that your body moves in different ways and experiences new ranges of motion. Such motions will ensure that the bones strengthen and the density increases.
2. Weight Training:
Before understanding the importance of weight training pertaining to increasing bone density, you must know about ‘weight bearing’. Bearing of weight refers to the ability of body to hold the weight, therefore, running is more weight bearing compared to swimming or bicycling. Hence, weigh training is a way of increasing the weight bearing capacity of the body that leads to greater increase in the bone density. If you find yourself feeble and unable to perform these exercises, then you can consume healthy pre and post workout meals and supplements to ensure that the body is able to perform weight training to the maximum.
3. Body Weight:
There are different types of exercises, which you can perform for various health objectives, however, if you wish to increase the bone density during the course you need to opt for activities that…